Tag: wellbeing

Wellbeing Through My Window

We find ourselves in extraordinary times. A global pandemic which has seen the world go into lockdown. Every individual being asked to stay indoors if they can and only venture out for food and a short walk or a burst of exercise once a day.

A situation like we have never seen before and hope we will never see again. Of course it’s a huge ask – but the positive implication for us all making this sacrifice is huge too – to stay indoors means saving lives – so not such a big ask after all.

But no one said it was going to be easy.

We all take the great outdoors for granted, the daily commute, the school run, a walk in the park, jogging, cycling, chatting while on a lovely walk with the dog in the woods.

   

Now our movements have been restricted to one trip out per day our physical and emotional wellbeing is going to be tested. Suddenly our pace of life is much slower, more time to appreciate everything we never get a chance to in normal circumstances.

So, what do we do? We say look outside and find some wellbeing through your window!

This is your chance to showcase nature! Wherever you live there will be plenty of it. In the country, there will be oodles of it, but I you live in a tower block there may be less of it. But there will always be trees, bushes, flowers, birds, bees and insects as well as nature’s wonderful noises that we can all appreciate through our window on to the view we see and enjoy every day.

Just watching a tree blow gently in the wind can be captivating, seeing birds flying in the sky, bees buzzing from one flower to another, hearing chirping of birds through the day and watching lovely new spring flowers pop up each day. Just living near to a tree or trees will reduce stress and anxiety. If hospital patients have a view of trees it aids and speeds up their recovery and reduces their need for pain relief. While the colours green and blue are more relaxing.

   

The act of tree bathing is a Japanese practice which is a process of relaxation known in Japan as, shinrin yoku. The simple method of being calm and quiet around and amongst trees, observing nature around you while breathing deeply can help adult and children de-stress, boost health and wellbeing in a completely natural way.

Find some trees in a local park and sit or stand alone, observe, listen and smell nature all around you. Your senses will sharpen, your body will relax and your emotions will feel soothed and you will grounded. But after that one-hour a day in the park while observing the two-metre social distancing and only enjoying nature with adults and children in your own household you have to return home.

But your relationship with trees and nature need not stop there. At BTfL we would love it if you would share your photographs of nature and trees through your window. A view that instils calm and comfort and wellbeing. You could even tell us why your view makes you feel calm and happy.

‘Wellbeing through your window,’ is a chance for us to showcase our view, our nature, our daily dose of wellbeing spoon-fed to us by nature right outside our front door or back doors. You may want to sketch your view, your child/children may want to draw their view and we would love to publish a gallery of wellbeing through your window images. Remember sharing is caring and we can all learn and appreciate a little from each other’s views.

Here is one of our followers, Nikki a South Birmingham resident with a view and her thoughts on the wellbeing through her window.

 ‘I have ME/CFS so I’m in the increased risk category so won’t be venturing out unless it’s absolute necessary. My daughter should have been sitting her GCSEs in May. Having the garden to escape to during isolation is a God send. We’re appreciating the daffodils, tulips and bamboo. Listening to the fish ripple in the pond, the birds tweeting. It’s calming, grounding and the current sunshine helps my health anyway so if we didn’t have this to escape to we’d find it more difficult and it would impact my condition more. Reading and playing cards in the sunshine has been the unwinding needed for my daughter after so much uncertainty over the last few weeks. Mother Nature needs to be appreciated and respected more by us all.’

 

Please email your, ‘Wellbeing Through My Window,’ photographs, sketches, painting and thoughts to justine.marklew@btfl.org.uk and we will be posting them regularly on our social media channels.

We really look forward to showcasing your images.

Thank you and keep well

 

Blooming at Bloomsbury Park Tree Planting!

As 30 eager children waited in their school reception area BTfL asked, ‘are you ready to plant some trees?’ ‘Yeeesssss!’ Came the excited reply. Year six pupils from Cromwell Junior and Infant School in Nechells couldn’t wait to get to Bloomsbury Park where the rest of the BTfL team were waiting for the children’s arrival.

A sense of celebration and ownership came from the children about the park. ‘This is our park, we come here all the time.’ One student exclaimed.  ‘I hope my mum is watching out of our flat window to see me planting trees in the park.’  After a brief safety talk from BTfL we could see the children were itching to get going.

The children put on their gloves and stood to attention with their spades in hand awaiting instructions. We explained that we were planting 10 trees in the park, five Prunus Royal Burgundy, Flowering Cherry and five Betula Albosinensis Fascintion, Floweing Cherry. In a few summers time Bloomsbury Park, will be positively blooming with the blossoms from the ten trees planted today, adorning the park with lots of lovely colour.

 

‘Are these our trees? One student asked. ‘Yes, they are your trees, and they are everyone’s trees to enjoy and celebrate and enjoy,’ BTfL explained. The children rounded into groups of threes’ and fours’ and worked brilliantly as a team, sharing spades and working together with smiles and a lot of pride as the children explained that this is the first tree they had ever planted. – Let’s hope it’ not the last!

There were lots of questions from the children as the dug their spades into the mounds of earth, asking what the catkins on the trees were, how many squirrels live in the park.’ We couldn’t answer the squirrel question, but we tried to spot as many squirrels as we could in that hour and asked the children to do some squirrel spotting next time they came to enjoy the park. Filling in these large holes, keeping the trees straight as the earth was thrown in was tiring work, but the children kept up the good work.

 

They were clearly very proud when they saw the ten trees standing to attention in a perfect like along the boundaries of the park path. And as we shovelled the last mound of earth into the last hole the children were already asking when they could plant more trees. Positively blooming with pride at their achievements.

Never have trees been so talked about, never have trees been so important in defeating the climate crisis. It’s clear the children of Cromwell Junior and Infant School know all about trees and their benefit and we urge them to share their enthusiasm about trees with every person they meet.

Let’s not forget how beautiful trees are and for children living in inner city areas trees are especially good for their physical and mental wellbeing. We hope these children learn to love trees for their aesthetic and healing properties. So, next time you are in Bloomsbury Park or any other wonderful place with a tree.

Just learn to be – with a tree!

Please check out the rest of the photo album for our Bloomsbury Park planting by clicking here